Art can be many things: a window into another world, a mirror of our inner thoughts, an escape from everyday life or a deep confrontation with existential questions. But how is art related to our well-being? Is it possible that a play, a sculpture or a painting not only appeals to our aesthetic sensibilities but also has a healing effect on our soul?
These questions are by no means new, but in our hectic world they are becoming increasingly important. Studies show that art can have a powerful effect on our well-being. It stimulates our senses, promotes relaxation and can even have therapeutic effects. A study published by the World Health Organization (WHO) at the end of last year underscores this effect and shows how artistic activities can have a positive influence on mental and physical health.
But what happens when we engage with art? When we don't just remain observers, but really immerse ourselves in the work of art, expose ourselves to the thoughts and feelings it evokes? That's exactly what I experienced recently when I attended the legendary performance of "Jedermann" at the Salzburg Festival.
Everyone - for more humanity and less materialism in life
“Everyman” is more than just a play; it is an examination of the big questions of life. This year, in addition to the brilliant Philipp Hochmair in the role of Everyman, I was particularly impressed by the subtle transformation of the “good fellow” into the devil, which symbolizes the fragility of human relationships and loyalties. As long as the protagonist is swimming in money and pulling the strings, he is surrounded by friends and admirers. But how quickly the tide turns when this power disappears! “Everyman” reminds us in a powerful way that wealth, power and status are fleeting and that we are all equal in death - we leave as we came, without being able to take anything with us.
The topicality of this production is striking. In a society that is often characterized by greed, stress and dissatisfaction, "Everyman" holds up a mirror to us. How often do we forget that the pursuit of more and more can lead us into a spiral of restlessness and inner suffering? Perhaps it is precisely this insight that can make us pause and reflect on what is essential: on the here and now, on the relationships with the people who are really important to us, and on the art that gives us access to these deeper layers of our existence.
Art has the potential not only to entertain us, but to touch us deeply and transform us. If we open ourselves up to it, it can help us see the world from new perspectives, deal with our own feelings and find an inner peace that is often lost in the hustle and bustle of everyday life. The "Jedermann" 2024 is a striking example of how art addresses existential themes and makes us think about life.
Art and Wellbeing: an Invitation
Finally, an invitation: art and wellbeing do not have to be contradictory. Visit an exhibition, be inspired by a play such as “Jedermann” in Salzburg, or find peace and clarity in a quiet moment in front of a painting. And why not share your own thoughts and experiences about it? At Sojourn, we celebrate such moments of self-reflection and artistic immersion, because they enrich our lives in many ways.