Sojourn's "THRIVE & EVOLVE" programs are as individual as you are - tailor-made coaching and mentoring, adapted to your needs and goals. Birgit focuses on mental coaching and supports you in building resilience, improving your focus and managing stress. Whether you are striving for personal growth, top sporting performance or professional success - with her you will develop an optimized balance for all areas of life. Nancy, on the other hand, brings her expertise in health coaching and supports you in taking responsibility for your well-being. Her goal: sustainable, healthy lifestyle choices and a deep understanding of how nutrition and habits can best support your body.
Our programs: Thrive & Evolve
Thrive – For more flow, vitality and a deeper connection to your health. We help you flourish and promote your general wellbeing.
Evolve – A journey of growth, transformation and continuous development.
Our clients – as diverse as the topics
We work with people from all walks of life: young and old, professionals, managers, small and medium-sized companies, athletes and people who feel challenged in their ideal weight or fitness. Our approach? Everyone is unique. No one-size-fits-all, but tailor-made concepts that work.
This is how it works:
- Flexibility: Weekly or bi-weekly sessions (45-50 minutes) – in person or via Zoom, depending on location.
- Program duration: 3 or 6 month programs.
- Investment: Packages start at EUR 960, sessions at EUR 160.
Coaching with added value
Our programs are unique and tailored to you. In addition to the regular sessions, we provide you with ongoing support via WhatsApp, SMS and email. Everything for your personal progress.
Included services:
Wellbeing toolkit: When you register for one of our programs, you will receive a personalized wellbeing kit that is tailored to your needs and supports you on your journey.
Additional health coaching services: From kitchen remodeling to healthy shopping tips, we help you make health-conscious choices that fit your daily routine.
Sojourning in three phases
- Phase 1 – Personalization: With a discovery session, we identify your priorities and create an initial roadmap.
- Phase 2 – Thrive: Building new, sustainable habits for your optimal well-being.
- Phase 3 – Evolve: Your personal plan and an individual roadmap accompany you on your journey of further development.
The goal : to thrive. to develop. The journey to more self-love and inner serenity. Find clarity, gain new strength and master life with ease.
Ready to take the next step?
We offer you an initial, non-binding, 30-minute consultation for 80 EUR. If you then book one of our programs, this amount will be credited to you - your perfect start to a journey full of development and transformation!
Whether you are looking for more peace, new energy or sustainable growth - we will accompany you. Together we will find out how we can best support you. You can reach Birgit at birgit@sojourn-xo.com and Nancy atnancy@sojourn-xo.com . We look forward to hearing from you!
Sincerely,
Birgit & Nancy