Music has a remarkable ability to touch us deeply, to inspire us and even to heal us. This phenomenon - the power of music - goes back thousands of years and remains a subject of fascinating complexity to this day. But where does this power come from and why do certain sounds speak to our soul while others leave us cold?
Even in ancient times, people believed in the healing power of music. Pythagoras, the famous mathematician and philosopher, taught not only numbers but also sounds: He spoke of the "harmony of the spheres" - the idea that the universe itself is ordered by harmonious vibrations. This idea was not just philosophy; Pythagoras used music to treat emotional imbalances and to bring the mind into harmony. His experiments showed that certain intervals - such as the fifth - not only sound pleasant, but can also calm the heartbeat and reduce stress.
Science meets intuition
Modern studies support these ancient theories in surprising ways. Researchers at Stanford University found that music composed at a tempo of about 60 beats per minute activates alpha brain waves - the frequencies associated with relaxation and creativity. Classical pieces such as Debussy's Clair de Lune or Mozart's slow movements can not only reduce stress levels, but even promote the healing of physical injuries. Interestingly, this calming effect is not limited to classical music. Scientists at McGill University in Canada investigated why certain pop songs trigger a feeling of euphoria - they found that these songs release the neurotransmitter dopamine, the chemical messenger responsible for pleasure and reward.
Music as a daily companion
It's always a good time to redefine the beat of your life. Between work, obligations and to-do lists, we often lose the feeling for our own rhythm. But as in the best pop music, the magic is not in a continuous beat, but in the pauses in between. Paul McCartney once said of the Beatles' success: "The space between the notes is where the magic happens." We can apply this philosophy to our lives. Pauses create space - for reflection, for joy, for ourselves.
A new start in three chords
Let's do that for tomorrow. What will your day sound like? Here's our suggestion, which is structured like a good pop song: simple, catchy, and with the potential to transform your everyday life.
1. The morning melody: Find your start
Start the day like Billie Eilish did with her album When We All Fall Asleep, Where Do We Go? - quiet, thoughtful, yet powerful. Take five minutes for yourself: light one of our energetic Sojourn candles , put on a playlist of your favorite morning songs (how about a classic like Here Comes the Sun by the Beatles?), breathe deeply, and write down three things you want to achieve today. This conscious attunement is your first chord.
2. The lunch break: Groove in the silence
Elton John wrote Your Song in just ten minutes - during a break. Why not take a micro-break yourself? Close your eyes, listen to Don't Stop Me Now by Queen, for example, and let the energy of the song invigorate your mind. Just five minutes is enough to refocus. Over time, you'll find out which music helps you the most.
3. The evening Chord: A gentle finale
End the day like Coldplay did with their concert with Fix You : emotional and relaxing. Light one of our "Calm Your Mind" candles , switch your phone to silent and treat yourself to three minutes of silence. Let the last sounds of the day fade away before you give in to sleep.
Why not start right away?
Whether you choose a quiet song from your playlist and close your eyes and immerse yourself in the music and the here and now, or dance around the apartment to a fast beat: it's always a good time to consciously integrate music into your everyday life. And who knows, maybe a little ritual with your favorite song will bring about an exciting change? We invite you to find out.
Embrace the music on your journey!