January is a month often associated with new beginnings, change and new goals. But it is actually more of a time of transition, a time when the old is not quite over and the new has not yet really begun. This month offers a valuable opportunity to pause and prepare for the year ahead before embarking on new projects full of energy.
January – the month of change
The name January comes from the Roman god Janus , who was worshipped as the god of transitions, doors and thresholds. With his two faces, Janus looks simultaneously into the past and the future. He symbolises the moment of reflection on what has been and what is to come - an invitation to pause and consciously look inward.
In today's fast-paced world, we often forget that January does not have to be a month of hectic activity and change. Rather, it can be a time of transition and reflection, when we allow ourselves to slow down the pace of life.
What is really good for you?
Instead of jumping straight into resolutions or new projects, take some time to reflect on what's been good for you over the past few months - and maybe what hasn't. An easy way to find out is to pause regularly and ask yourself
- What has made me happy lately?
- When have I felt powerful and fulfilled?
- What people, places or activities have given me energy?
It's not about changing everything immediately or making concrete plans. It's about paying attention to what strengthens you and what harms you. Give yourself time to let these insights sink in without pushing yourself to act immediately.
Journaling: A gentle tool for self-reflection
This is where journaling comes in - not as a fad or a chore, but as a gentle tool to organise your thoughts and gain clarity. Journaling can help you recognise the small but meaningful things in your life.
Here are some questions to help you
- What was the best moment of my day?
- What made me smile?
- What do I want more of in my daily life?
Write without pressure or expectation, just as you think of it. There is no right or wrong. Journaling is a personal space where you can be completely yourself.
Give yourself this space: Integrate journaling into your everyday life
January is the perfect month to make this space more meaningful. You don't need to set big goals or find answers right away. Instead, consciously give yourself time to let your thoughts flow. For example, take five minutes every morning when you wake up to write in your journal when you wake up. Just write down how you feel and what you want for the day.
Let yourself be surprised by the answers and take time for yourself without the pressure of time. Journaling becomes a regular companion, helping you to remain mindful in your daily life and to develop a better understanding of yourself, step by step. It is an invitation to come into the moment and ask yourself What do I need to get through this year well?
A little reminder: Sojourn bracelet
Our Sojourn bracelet can serve as a little reminder so that in the hustle and bustle of everyday life, you don't forget to take time for yourself. It reminds you to stop, listen to your needs and not to overdo it. It is a symbol of mindfulness and self-care - your silent companion in the New Year.
Conclusion: The gentle start to the year
Instead of starting the New Year with resolutions and a rush, give yourself the opportunity to pause and consciously tune in to what is really good for you. January is perfect for quiet reflection and clarity through journaling. Take the time you need and let the energy of this transitional month carry you. There is no need to know or achieve everything immediately - the year lies ahead of you, step by step.
Start consciously, start mindfully – and make 2025 the year in which you listen to yourself.