SOJOURN
1:1 Coaching Program: Confident rather than conformist - setting boundaries at work
1:1 coaching program (6 weeks)
Do you want to communicate clearly and calmly at work, consciously set boundaries – and use your energy in a targeted manner?
In this individual coaching, you will develop inner clarity, strengthen your presence, and learn to confidently represent your professional boundaries.
Your benefits at a glance:
✔ You know what belongs to you – and what doesn’t
✔ You react more confidently in stressful situations
✔ You say no without justifying yourself
✔ You are more focused, clearer and calmer in your everyday work
✔ You still have energy for yourself at the end of the day
What you get:
✔ 6 x 50 min individual coaching via Teams
✔ Personal reflection sheet in advance
✔ WhatsApp support between sessions (2 messages/week, Mon-Fri)
✔ Final workbook with your most important findings
🎁 Bonus 1: Mini-PDF “5 Rituals for Clear Boundaries at Work”
🎁 Bonus 2: One of our wonderful SOJOURN XO bracelets with gemstone – as a daily trigger for your conscious boundary setting
Price: €997 (incl. VAT)
Bookable until: 7 April 2025, 22:00
After receipt of payment, you will be contacted by email within 24 hours to arrange your individual coaching times.
When booking, please be sure to provide an email address where you can be easily reached.
Your limits.
Clear. Calm. With you.
• For a working life that gives you energy – instead of taking it away.
• You don’t have to fight to set boundaries.
• Change begins when you feel yourself again.
What changes in your everyday job:
Communicate clearly.
You say what you mean – without apologizing or adapting.
Your statements will be heard and respected.
Make better decisions.
You will recognize more quickly what your task really is – and where you can say stop.
This saves energy and creates focus in everyday work.
Appear confident.
You remain calm and present even in stressful situations.
Your clear attitude radiates competence – without any harshness.
Systemic. Solution-oriented. Practical.
Birgit Rieder – Coaching for Clarity & Balance
I accompany people on their path to greater inner clarity, healthy boundaries and self-determined action – both professionally and privately.
As a former manager, I know how crucial it is to stay true to yourself – even under pressure.
Today I combine this experience with sound coaching – and with genuine curiosity about what moves you.
Coaching for a healthy balance in everyday life and work.
Sojourn – Clarity. Flow. Self-leadership.
Sojourn Coaching supports you in finding your strength – mentally, emotionally and physically.
Whether in your professional life, in everyday life or in dealing with yourself: We support you in making conscious decisions, finding your own path and growing at your own pace.